Cooking with beef: Garden herb strip steaks

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Make a rub from thyme, oregano, lemon and garlic for big flavor on Strip steak.
  • Total Recipe Time: 35 to 40 minutes
  • Makes 4 servings

Ingredients:

  1. 2 boneless beef Strip steaks, cut 1 inch thick (about 10 ounces each)
  2. Salt
Seasoning:
  1. 2 tablespoons chopped fresh thyme
  2. 1 tablespoon chopped fresh oregano
  3. 2 teaspoons freshly grated lemon peel
  4. 3 cloves garlic, chopped
  5. 1/4 teaspoon pepper

Instructions:

  1. Combine Seasoning ingredients in small bowl; reserve 2 teaspoons for garnish. Press remaining seasoning evenly onto beef steaks.
  2. Place steaks on grid over medium, ash-covered coals. Grill, covered, 11 to 14 minutes (over medium heat on preheated gas grill, 11 to 15 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
  3. Carve steaks into slices. Sprinkle with reserved seasoning and salt, as desired.

Nutritional information:

Nutrition information per serving: 219 calories; 9 g fat (3 g saturated fat; 4 g monounsaturated fat); 84 mg cholesterol; 64 mg sodium; 1 g carbohydrate; 0.4 g fiber; 31 g protein; 8.9 mg niacin; 0.7 mg vitamin B6; 1.8 mcg vitamin B12; 2.2 mg iron; 36.2 mcg selenium; 5.8 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of iron.

For more recipes, visit www.beefitswhatsfordinner.com



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